Dietary fiber
Dietary fiber, also known as roughage, includes the parts of plant foods your body can’t digest or absorb. Unlike other food components,...
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Guang Chen
- Oct 8, 2022
- 1 min
I see mucus when I wipe my bottom. Should I be worried?
The lining of the large intestine makes a natural lubricant called mucus. It is similar to the mucus in the nose when you have a cold....
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Guang Chen
- Aug 24, 2022
- 1 min
Australia, we can do better! Less than half of National Bowel Cancer Kits are returned.
Participation in bowel cancer screening In 2019–2020, based on preliminary data: 6.1 million people aged 50–74 were invited to...
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Guang Chen
- Aug 24, 2022
- 1 min
National Bowel Cancer Screening Program is important. See these stats for yourself.
Stat 1. Non-invitees had a 7% higher risk of death from any cause, compared with NBCSP invitees Stat 2. Bowel cancers in non-invitees had...
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Guang Chen
- Aug 22, 2022
- 2 min
Read this before your next National Bowel Cancer Screening test (Australia)
Bowel cancer consistently ranks in the top 5 cancers leading to death. More than 5000 Australians die from bowel cancer each year. The...
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Guang Chen
- Mar 4, 2022
- 1 min
Top 5 lifestyle tips to help reduce reflux symptoms
Have smaller meal sizes and avoid eating/drinking too close to bedtime Keep a healthy weight Avoid tobacco, alcohol and excessive...
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Guang Chen
- Mar 4, 2022
- 1 min
My doctor ordered a faecal calprotectin. Should I have this test?
Faecal calprotectin is a faeces based test. Calprotectin is a chemical released into the faeces from white blood cells within the lining...
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Guang Chen
- Oct 15, 2021
- 1 min
Sharp pains around the bottom? Could this be proctalgia fugax?
Do you experience intermittent discomfort/pain around your bottom area? The discomfort can come on at any time. Sometimes, it can be so...
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Guang Chen
- Oct 8, 2021
- 1 min
My doc says I have a "hiatus hernia", do I need an operation to fix this?
Hiatus hernia is actually a medical misnomer because it is not a "true" hernia. Let's begin with the normal anatomy of the stomach. The...
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Guang Chen
- Sep 24, 2021
- 1 min
I have tummy pain, do I need to have endoscopy?
Let's begin by discussing what "endoscopy" is. Endoscopy is made up of "endon" which means inside (in Greek) and "scopein" which means...
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Guang Chen
- Aug 23, 2021
- 1 min
Biologics, monoclonal antibodies, injections, etc, etc
Over the last 10-20 years, we have seen an increase in the number of agents available to treat autoimmune conditions (including...
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Guang Chen
- Jul 12, 2021
- 1 min
Am I having enough fibre?
Due to changing food trends and preferences, most of us are not getting enough fibre in our day to day lives. Fibre may be soluble or...
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Guang Chen
- Nov 20, 2020
- 1 min
Crohn's Disease Diet. Is there such as thing?
Crohn's disease is an autoimmune disease that can affect different parts of gastrointestinal tract. It can cause inflammation and...
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Guang Chen
- Nov 5, 2020
- 1 min
Have a gluten free diet plan? Make sure you add these on your list
Coeliac disease is a chronic autoimmune digestive disease that affects up to 1 in 70 Australian. It is the result of a body's abnormal...
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Guang Chen
- Nov 5, 2020
- 1 min
After an attack of diverticulitis, can I eat seeds again?
Diverticulitis is when a diverticulum becomes inflamed or infected. Diverticulosis is when small pouches form in the lining of the...
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Guang Chen
- Oct 31, 2020
- 1 min
Why am I so windy?
Flatulence is something that affects us all at some point in our lives. On average, men break wind up to 12 times per day, women up to 7...
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Guang Chen
- Oct 30, 2020
- 1 min
5 things you should know before starting azathioprine
Azathioprine (commonly sold under the brand Imuran) is a strong immunosuppressant (suppresses the immune system). It was developed the...
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