Guang ChenMar 211 minDietMy partner says I have bad breath. What can I do?Halitosis is the medical word for bad breath. Almost everyone experiences bad breath during their lifetime. The most common cause of...
Guang ChenMar 41 minDietHigh yield health hacks to keep your gut microbes healthyChoose fresh rather than processed foods. Take care when taking medications. Speak to your doctor about probiotics if antibiotics are...
Guang ChenNov 4, 20201 minDietAfter an attack of diverticulitis, can I eat seeds again?Diverticulitis is when a diverticulum becomes inflamed or infected. Diverticulosis is when small pouches form in the lining of the...
Guang ChenNov 4, 20201 minDietWeight loss as easy as ABC!A - B = C Confused? Let me explain: A = Calories in (includes all the energy you absorb) B = Calories out (includes all the energy to...
Guang ChenNov 2, 20201 minDietWEIGHT MANAGEMENT SERIES #3PORTION (SERVING) SIZE Portion size has changed a lot over the last 50 years. Our perception of portion size is largely determined by...
Guang ChenNov 2, 20202 minDietWEIGHT MANAGEMENT SERIES #2SUGAR For most of us, there is something deep inside our brains that craves sugar. This must be evolutionary as we see bears risking...
Guang ChenNov 2, 20201 minDietWEIGHT MANAGEMENT SERIES #1Welcome to our Weight Management Series. Over the last several decades, Australians are on average getting larger. Associated with...
Guang ChenOct 30, 20201 minDigestive diseasesWhy am I so windy?Flatulence is something that affects us all at some point in our lives. On average, men break wind up to 12 times per day, women up to 7...
Guang ChenOct 30, 20201 minDietWhat is Helicobacter pylori (H. pylori)? Is it serious?Helicobacter pylori is a gram-negative bacteria that live within the lining of the stomach. The infection is typically spread from person...