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High yield health hacks to keep your gut microbes healthy

  • Writer: Guang Chen
    Guang Chen
  • Mar 4, 2022
  • 1 min read


  1. Choose fresh rather than processed foods.

  2. Take care when taking medications. Speak to your doctor about probiotics if antibiotics are required.

  3. Have ample amounts of natural fibre.

  4. Avoid excessive sugar, salt and fat.

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