Guang ChenMar 4, 20221 minDietHigh yield health hacks to keep your gut microbes healthyChoose fresh rather than processed foods. Take care when taking medications. Speak to your doctor about probiotics if antibiotics are...
Guang ChenJul 12, 20211 minDigestive diseasesAm I having enough fibre?Due to changing food trends and preferences, most of us are not getting enough fibre in our day to day lives. Fibre may be soluble or...