Am I having enough fibre?

Due to changing food trends and preferences, most of us are not getting enough fibre in our day to day lives. Fibre may be soluble or insoluble. Fibre is helpful with modulating appetite, decrease cholesterol absorption, improve bowel function and act as a food source for our gut bacteria. Think about increasing your fibre content when you next shop or eat. Try eating whole grains as well as the skins on your fruit and vegetables!